Question

Write two sources of Vitamin B.

Answer 1

Vitamin B plays a great role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct role in your energy levels, brain function, and cell metabolism. Vitamin B complex helps to prevent various infections and helps support or promote cell health.

Complete step by step answer:
Vitamin B is a category of water- soluble vitamins that play important roles in cell metabolism. The sources of B-complex vitamin are:
(i) Animal products-fish, poultry, meat, eggs
(ii) Soy
(iii) Beans

Additional Information:
- Vitamins are a gaggle of organic compounds that are extremely necessary and essential for normal growth and functioning of the physical body. They are required in very small quantities but can't be synthesized by the body itself, and may only be sourced from outside.
- Whereas they are not possible to be synthesized in our bodies they are easily synthesized in plants. So we must believe these sources for our daily requirements of vitamins. Like for instance, we eat oranges and lemons for vitamin C. So all our vitamins are obtained by the consumption of our diet or other supplements.
Function of Vitamin
Vitamins are essential nutrients for our bodies because they perform various vital functions. we can observe them from promoting growth to absorption of calcium and blood clotting, they are everywhere. They are also responsible for providing cofactors or coenzymes to amino acids for them for carrying out various catalyzing reactions.

Note:
Particular vitamins are liable for certain important functions. The following are their important functions in brief:
Vitamin A: Required to enable night- sight in humans. Cells need for transfusion of sunshine require vitamin A
Vitamin B: Necessary for the making of serotonin, myelin, dopamine, and epinephrine. Also lowers cholesterol levels
Vitamin C: Boosts the system and helps fatigued muscles.
Vitamin D: For the creation of RNA, the body needs vitamin D. Also helps bones absorb calcium to remain healthy and powerful and reduce the danger of fractures, and is also known as the sunshine vitamin.
Vitamin E: Has antioxidant properties that help our bodies get rid of free radicals and assists within the formation of red blood cells
Vitamin K: Essential in creating some important proteins.