Question

Write common sports injuries and causes of sports injuries.

Answer 1

When any part or a particular area of the body gets damaged due to external forces is called an injury or physical trauma. An injury might be caused by accidents, falls, hits, weapons, and other causes. Sometimes, injury can cause death or prolong disability.

Complete answer:
Sports injuries come out throughout exercise or while participating in a sport. This type of injury mostly happens in Children, but adults can get them, too. The chances of risk of sports injuries are most when we are not active regularly, we haven't warm-up before exercise and sports. Different types of sports injury happen during exercise or sports. Let's look at them.
Types of sports injury
Sprain, Strains, Knee injuries, Swollen muscles, Achilles tendon rupture, Fractures, Dislocations, Rotator cuff injury.

Sprain: The tearing and over stretching in ligaments causes sprain. The ligaments are the pieces of connective tissue that connect the joints of two bones.
Strains: The tearing and overstretch in muscles are called strains. Tendons are thick, fibrous cords of tissue that attach bone to muscle.
Knee injuries: When an injury occurs in the knee joint during sports practice or other situations is called a knee injury.
Swollen muscles: Swelling is a general reaction to damage muscles and it is also painful.
Achilles tendon ruptures: A thin, powerful tendon at the back of our ankle is called Achilles tendon rupture. It may be possible during sports time this tendon break can be break or rupture. When it happens you may experience immediate severe pain and difficulty in the walk.
Fractures: If the bone is broken it is called fracture.
Dislocations: When the bone is dislocated in our body, it may be painful and lead to swelling and weakness such condition is called as dislocations.
Rotator cuff injury: The rotator cuff is formed when four pieces of muscle are worked together. The rotator cuff holds on our shoulders moving in all directions. Injury occurs in this muscle that is called Rotator cuff injury.

Note:
All the sports persons of all ages should need proper rest between practice, games and events. If sleep is not proper and muscle fatigue predisposes an athlete to injury. Recent study revealed that the most common injuries have been seen in young athletes.