Question

Write briefly about the food value of mushrooms.

Answer 1

Mushroom is a fleshy spore-bearing fruiting body of a fungus that is produced above the ground on the soil. It is also known as toadstool and consists of a stem, cap, and gills. They develop from nodules that are less than 2 millimeters in diameter and are known as primordium.

Complete answer:
Mushroom is used as a source of food which contains different varieties of mushroom and is consumed due to its high food value. There are two edible varieties of mushroom that are Agaricus bisporus and Lentinula edodes. They are rich in protein and low-fat content which ranges its value very high. There are different vitamins present in the mushroom, some of them are vitamin B2, niacin, and vitamin D. They are rich in amino acids, and patients suffering from diabetes are preferred to consume mushrooms because of their high protein and less amount of fat.

Additional Information: Mushroom has greater nutritional value and are healthy foods that you can eat. They are low in calories and high in fiber which contains many important vitamins and minerals. Edible mushrooms are high in protein content and are usually 20 to 30% by dry weight. They are useful for vegetarians and for people who are looking to increase the protein content in their diet. It helps to lower the cholesterol by the fiber which is present in the mushroom and is important for the digestive system. Niacin and other important vitamin B which are found in animal tissues can be a good supplement for vegetarians and vitamin D is essential for the absorption of calcium. It contains copper, potassium, and selenium, and other important minerals. Copper helps in absorbing oxygen and creating red blood cells, potassium regulates the blood pressure and helps in the functioning of cells properly. Selenium acts as an antioxidant that helps to neutralize free radicals and prevent cell damage which reduces the risk of cancer and other diseases. It contains low levels of fat, calories, and sodium. Mushrooms can be grown on their bye forming mushroom channels which are compounds from the environment in which they are harvested. They require high water content of about 70 to 90%. mushrooms consist of the cell wall which locks the health benefits away in the indigestible chitin and cooking makes it more available to neutralize smaller levels of toxins. This is the reason why it shouldn't be eaten raw.

Note: Mushrooms can cause allergy to some people. Portabella is a mushroom which contains more potassium than a banana. It consists of around 90% water and is used in many cuisines throughout the world and is known as the meat of the vegetable world.