Question

Which one of the following will be richest source of vitamin c
A. Orange
B. Apple
C. Carrot
D. Mango
E. None of these

Answer 1

Hint:- Vitamins are substances that your body has to grow and develop normally. There are 13 varieties of vitamins which our body needs. They are:
1. Vitamin A
2. Vitamin B (thiamine, riboflavin, niacin, pantothenic, biotin B-6,B-7)
3. Vitamin C
4. Vitamin D
5. Vitamin E
6. Vitamin K

Complete step-by-step solution:-
antioxidant is out there in abundance in many natural sources, including fresh fruits and vegetables. These richest sources include:
1. Indian gooseberry
2. Edible fruit like lime
3. Potatoes
4. Tomatoes and juice
5. Green and red peppers
6. Kiwi fruit, strawberries
7. Green leafy vegetables like broccoli
8. Fortified cereals
so from the above discussion it is concluded that option A is the right option that's orange.

Additional information:- The actual fact that antioxidants must be an important part of our diet is general knowledge. It’s one of those things that we all understand, just like the importance of remaining hydrated and having a lot of water. But dig a bit deeper than you will realize that we do not really know why we want it, as there are many benefits of water soluble vitamin, it's a necessary nutrient as we lose the power to synthesize it.

Note:- ascorbic acid content food is reduced by cooking, in addition as during long periods of storage. Cooking losses are also lowered by steaming or microwaving. An adequate consumption of fruits and vegetables in raw form, which corresponds to five or more servings of various fruits and vegetables daily, usually supplies all vitamins that are needed.