Question
Physical Education Question on Training Methods
Which Motor Fitness component can be developed by working out with sufficient speed for a duration to take heart rate up to 180 bpm and taking a short break before starting the workout again?
A
Speed
B
Strength
C
Endurance
D
Agility
Answer
Endurance
Explanation
Solution
Endurance can be developed by high-intensity interval training, which involves working out at a high heart rate followed by short recovery periods.