Question

Where should your center of gravity be in relationship to your base of support when lifting an object?

Answer 1

The area beneath an object or person that includes each and every point that is in contact with the surface is defined as the base of support. These points of contact may be any body parts for example feet or hand or head. This concept is important to understand an individual’s ability to balance. The ability to maintain the line that passes through the center of gravity within the base of support is defined as Balance (BOS).

Complete step by step answer:
The center of gravity is a theoretical single point. It is the point where all of the same object’s weight is concentrated. We can also say that, it is the exact point at which the object would tip and fall off the edge. The center of gravity not only depends upon the shape of the object but also the density of the object. Body alignment is important because it contributes to body balance and decreases strain on the muscle-skeletal structure.
Now to answer this question, the center of gravity at the lower part increases stability. We have already seen that the base of support is any part that is in contact with the surface. In the case of weight lifting, feet are the base of support. First we need to bend our knees. And then we need to bring the center of gravity closer to the base of support, keeping the back straight. The base of support should be widespread to achieve greater stability.
So this should be the relationship between the center of gravity and the base of support.

Note: The center of gravity is very important because any object’s stability is completely dependent upon its center of gravity. The point at which we can consider the weight of an object to be concentrated in the center of gravity of an object. This is the point at which the whole weight of the object is evenly dispersed on all sides. To determine exactly when an object will reach its tipping point and fall over we can use the center of gravity.