Question

Where do you lose fat first?

Answer 1

Everyone carries fat in different parts of the body. To lead a healthy life, everyone wants to shed unhealthy fats from the body. Men and women lose fat in different ways. The sequence of losing fat in areas in men and women are different. Women have more subcutaneous fat, which is responsible for their body curves.

Complete answer
Fat loss is more about genetics and less about the shape of the body.
Janet Brill, a nutritionist from Philadelphia, says that fat losing is different for everyone and fat loses at a place where it is gained recently. Example is if a person gets more fat accumulated recently in the waist, the person will lose fat from the waist in the initial stage.
In the case of women, they lose fat quickly in the face, back and calf. But, it will take time to lose fat present in the hips, butt and thighs as these are important for childbearing function due to nature.
Men lose fat first from the belly area. Women initially lose fat in all areas, but they hold fat in thighs and hips. Also, predominantly, they will lose fat in the lower body.
Visceral fat or hard fat’s accumulation inside organs is dangerous as it leads to inflammation. Soft fat or subcutaneous fat is just located beneath the skin and is not dangerous like hard fat.

Note:
We don’t have enough control to determine the sequence of loss of fat and from where it should begin. When we work out, our metabolism increases, which helps to get rid of visceral fat that goes into the stomach area. Healthiest way of losing fat is a combination of exercise and diet. Targeted fat loss is not working as the body uses fat cells for energy.