Question

What kind of food do you include in your diet in order to maintain good eyesight? Why?

Answer 1

Our eyes have a retina which requires vitamin A and rhodopsin for maintaining eyesight. A good source of these are present in carrots. Rhodopsin is a purple pigment that helps us see in low light situations.

Complete Answer:
Many of us try to eat the right foods, to slim down and get into shape. But our vision is important too. Let’s understand this, step by step.
You might have heard, carrots and spinach are good sources of food for improving eyesight. But is it true? What does It have?
Let’s look at the property’s carrots.
Carrots contain a lot of beta carotene and vitamin A which can contribute to your eyes health and may provide a better source of vitamin A, for muscular generation and cataracts.
The vitamins present in food, which is required by eye for better vision are:
Vitamin C: It is a health powerhouse. It can be found in oranges, kiwi and strawberries even in broccoli, green mustard, and peppers. It is a very good antioxidant and helps in slowing the cataract and provides needed vitamins for muscular degeneration.
Vitamin E is found in nuts, almonds, peanuts, pine nuts, and even in sunflower seeds.
The other sources of vitamins for better eyesight are spinach, kale and turnip greens. Lutein is a component which is found in the retina, so it’s important to maintain it for healthy vision. Eating the right vitamins for eyesight can provide an excellent defence against vision problems that often arrive later in life.
carotenoids like lutein and Zeaxanthin provide eye vision.

Note:
Human eye is a sensory organ which reacts to light and this allows us vision. The photoreceptor cells which are present on the retina help to detect this visible range of light and thus send signals to the brain.