Question

What is the importance of regular exercise?

Answer 1

Any physiological action that improves or maintains physical fitness and general health and wellness is considered exercise. It is done for a variety of purposes, including to help growth and increase strength, to prevent ageing, to strengthen muscles and the cardiovascular system, to hone sports abilities, to lose or maintain weight, to promote health, and to have fun.

Complete answer:
Regular exercise and physical activity provide several health advantages. Exercising is beneficial to everyone, regardless of age, gender, or physical ability. Importance of regular exercise are as follows:
Exercising can help you avoid gaining weight or keep it off once you've lost it. You burn calories when you participate in physical exercise. The higher the intensity of your exercise, the more calories you will burn.
Stroke, Metabolic syndrome, High blood pressure, Type two diabetes, Depression, Anxiety, and other health problems and concerns can all be prevented or managed with regular exercise.
Physical exercise releases chemicals in your brain that make you feel happier, more relaxed, and less worried.
Exercise helps your cardiovascular system operate more efficiently by delivering oxygen and nutrients to your tissues. You'll have more energy to handle everyday activities as your heart and lung health improves.
Regular physical exercise might assist you in falling asleep sooner and sleeping better.

Note:
Studies continue to show that exercise benefits people of all ages, including avoiding osteoporosis, reducing stress, and boosting heart health, in addition to weight control and weight reduction. Even little exercise, such as walking or raking leaves, might help prevent or delay age-related diseases including heart disease, diabetes, and high blood pressure.