Question

What do various nutrients do for our body?

Answer 1

Nutrients are food-based compounds that provide us with energy, the building blocks for repair and growth, and substances that help regulate chemical processes. The following are the six most important nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, and Water are all components of the human body.

Complete answer:
Food is required for the survival of all living organisms. Food provides us with the energy to engage in various activities. Various food items provide various nutrients such as carbohydrates, proteins, fats, vitamins, fibers, and minerals. These nutrients have specific roles in our bodies. Let's take a look at what different nutrients do for our bodies.
Proteins: Muscles, internal organs, skin, and blood are all made up of proteins. The body cannot stay healthy without proteins. Our bodies synthesize 11 amino acids out of a total of 20. The food we eat provides the remaining nine.
1. Carbohydrates and Fats: Fats are a good source of energy. Sugars and dietary fibers are formed when carbohydrates are broken down. It is stored as glycogen in the liver and muscles. Human digestive enzymes are unable to break down dietary fibers. It is the sixth major nutrient and aids in the growth of beneficial bacteria in the gastrointestinal tract. It helps to keep the bacterial balance in the intestines in check.
2. Vitamins: Vitamins are organic compounds in which a deficiency can result in a variety of diseases. They aren't used as an energy source, but they do aid in the digestion and synthesis of proteins, fats, and carbohydrates. They are necessary for the body's proper functioning.
3. Iron: It is a vital mineral for the production of hemoglobin in our bodies. Hemoglobin aids in the transport of oxygen to various body cells.
4. Iodine: It is a necessary mineral for the production of thyroxine, a thyroid hormone.
5. Calcium: It is necessary for the formation of bones and teeth, as well as blood clotting and muscle function.
6. Phosphorus: It is necessary for the development of bones and teeth. Carbohydrates are also converted into energy. It is made up of three components: DNA, ATP, and RNA.

Note:
A poor diet deficient in essential nutrients, disease, or medication that impairs absorption, or both are the main causes of nutritional deficiencies. Because the body can store some nutrients, a deficiency may not be detected until the body has been without it for a long time.