Question

What are the disadvantages of the Anaerobic Exercise?

Answer 1

Anaerobic exercise is a type of exercise that burns glucose for energy without the use of oxygen. These activities are typically short in duration and high in intensity. The idea is that a large amount of energy is released in a short amount of time.

Complete answer:
One of the most significant disadvantages of anaerobic exercise is the rapid production of lactic acid by the body. As a result, the muscles fatigue much more quickly. Anaerobic exercise improves muscle endurance by increasing tolerance to the carboxylic acid that causes fatigue. Anaerobic activity helps increase the amount of energy available to muscles, allowing them to act more quickly and powerfully.
A replacement study has warned that marathon runners and fitness fanatics risk shortening their lives by exercising too much. Cardiologists in the United States discovered that runners who exercise for three hours a week may unwittingly harm their health and lower their anticipation.
Paige Jones, ACSM CES, an exercise physiologist at Piedmont Atlanta Fitness Center, explains, "Anaerobic exercise uses energy that is readily available in your muscles." “These strong, powerful movements can only be sustained for 10 to 15 seconds because the body isn't relying on oxygen.”

Note:
Bodybuilding requires the use of glucose as a fuel source, which is accomplished through a process known as glycolysis. During high-intensity training without oxygen, glycolysis occurs in muscle cells, producing energy quickly. This process also produces carboxylic acid, which is why your muscles become so tired following the energy burst.