Question

What are macronutrients and micronutrients?

Answer 1

Nutrients are food compounds that play a vital role in maintaining health and providing energy, repair and growth building blocks, and substances that are required to control chemical processes in an organism. Carbohydrates, vitamins, lipids (fats), minerals, protein, and water.

Complete answer: Macro-nutrients are called those nutrients that are required in large quantities. The nutritional components of food that the body uses for energy and to sustain the structure and structures of the body are macronutrients. Carbohydrates (sugar), lipids (fats), and proteins are three macronutrients required by humans. In the form of calories, each one of these macronutrients provides energy.
Micro-nutrients are called those nutrients that are required in large quantities. In human nutrition, micronutrients play important roles, including the preventing and treatment of different diseases and disorders, as well as the regulation of physical and mental functioning. The two micronutrient groups are vitamins and minerals. They play a vital role in human development and well-being, including the regulation of metabolism, heartbeat, cellular pH, and bone density, although they are only needed in small quantities. Stunted development in children and increased health risks in adulthood can occur due to a lack of micronutrients.

Note: Nutrient-dense foods supply relatively more nutrients than calories. These include vegetables, berries, whole grains, beans, nuts and seeds, and lean protein. Less nutrient-rich foods are candies, pastries, bacon, and sugar-sweetened drinks. Added sugar, solid fats, and refined starch are found in these foods and they have few essential nutrients.