Question

What are five examples of ways to ensure the health of the male reproductive system?

Answer 1

The male reproductive system is responsible for the production of sperms for the process of fertilization. A healthy reproductive system is required by all the individuals as it will help in the maintenance of the new lives else it will cause infertility.

Complete answer
The male reproductive system of humans consists of two testes, accessory ducts or spermatic ducts, sex glands, and the external genitalia or penis. Their main function is to produce sperm for the process of fertilization which in turn will result in the formation of the semen.
The ways to ensure the health of the male reproductive system are as follows:
-To exercise daily.
-Have a balanced diet with food having lots of fiber and fewer fats.
-Drink a lot of water.
-Follow a normal sleep and wake cycle.
-Manage mental, social, or economic stress in a healthy manner.
-Avoid the consumption of alcohol, tobacco, drugs, etc.
-Maintain a normal weight throughout.
-Maintain cleanliness and proper hygiene of the genitals.
-Have a regular testicular examination.
-Increase the consumption of food that contains calcium and magnesium.
-Use proper and safe protection while undergoing intercourse.
-Have a regular checkup for sexually transmitted diseases.

Note:
The male reproductive system of humans helps in the production, transportation, and conservation of the sperms, these sperms are the male gametes in humans that are essential for the process of sexual reproduction and this, in turn, results in the continuation of human generations. During the process of sexual reproduction, the sperm fuses with the egg cell and leads to the production of a diploid zygote which develops into a new individual.