Question

Vitamin $D$ is also known as:
$A)$ growth vitamin
$B)$ sunshine vitamin
$C)$ reproductive vitamin
$D)$ ascorbic acid.

Answer 1

Hint : We get vitamin $D$ from the sun rays. It helps In the growth of bones and it also helps the body to absorb calcium. The main reason we call vitamin $D$ as sunshine vitamin because we get it directly from the sun

Complete Step By Step Answer:
Vitamin $D$ is obtained from sun rays. It tends to be created in the skin by openness to UV light. Nutrient $D$ improves calcium assimilation. The best dietary wellspring of Vitamin D is invigorated dairy food varieties. It helps the body to absorb calcium and is required for growth of bones.
So the option $B)$ is correct. Vitamin D $ is also known as sunshine vitamin.

Additional Information:
Nutrient $D$ is a fat-dissolvable nutrient. That implies it can break down in fats and oils. It's required for bone development and advancement. It likewise helps cell development and nerve, muscle, and insusceptible capacity. Absence of nutrients $D$ may cause rickets. This is a sickness that influences the bones. Since it's put away by the body, taking an excess of nutrient D can make significant levels develop. This can mess wellbeing up. Nutrient $D$ is known as the daylight nutrient. This is on the grounds that nutrient D is created by the body in light of sun openness.
There are various types of nutrient $D$ .
-Ergosterol (provitamin $D - 2$ ). This sort is found in plants.
-Ergocalciferol (nutrient $D - 2$ ). This sort is additionally found in plants.
- $7$ -dehydrocholesterol. This sort is found in plants.
-Calciferol (nutrient $D - 3$ ). This sort is shaped in the body from openness to daylight.

Note :
Vitamin $D$ aides control calcium balance in the body. It keeps up typical calcium levels and bone thickness. Nutrient $D$ you get from the sun or in your eating routine expands the assimilation of calcium and phosphorus from your digestive tracts. It additionally helps in the reabsorption of phosphorus from the kidneys.