Question
Physical Education Question on Weight Training
The weight of dumbbell for men in arm curl test item of Rikli & Jones senior citizen fitness test is:
A
5 Pounds
B
6 Pounds
C
8 Pounds
D
10 Pounds
Answer
8 Pounds
Explanation
Solution
In the Rikli & Jones Senior Citizen Fitness Test, men use an 8-pound dumbbell for the arm curl test to measure upper-body strength.