Question

The source of folic acid is-
A.Yeast
B.Spinach leaf
C Liver of ox
D.All of the above

Answer 1

Folic acid is actually a synthetic form of vitamin ${\text{B9}}$ which is also known as folate. Vitamin ${\text{B9}}$ is a water-soluble vitamin. The term folate is taken from the Latin word folium which means leaf. It is one of the eight B vitamins.

Complete step-by-step answer: Folic acid is used to convert carbohydrates into a simpler form which is easy to digest like a carbohydrate is converted into glucose. It is named Folate because it is mainly found in leafy vegetables. It is founded in-
Vegetables like spinach, turnip greens, asparagus, broccoli, cauliflower, cabbage, lettuce, beets, potato, peas, beans, Brussels sprouts, lentils.
Fruits like oranges, papaya, kiwi, and avocado.
Pasta and bread.
Sunflower seeds, soy seeds, and peanuts.
Egg yolk, milk, meat, and salmon
Folic acid is important for the proper functioning of the brain and cardiac system. It is most important for pregnant women as it prevents major defects of the brain and spine of the developing baby. It helps in making red blood cells in the body which carry oxygen to the cells. It also prevents any changes happening to the DNA that may lead to cancer.

The correct answer is option B.

Note: There are two types of vitamins –
Water-soluble- are the vitamins which are soluble in water. Vitamin B and C are the only vitamins soluble in water.
Fat-soluble- are the vitamins which are soluble in fat. Vitamin A, D, K, and E are fat-soluble vitamins.
Also, there are eight types of vitamin B, each with their own different functions-
Vitamin ${\text{B1}}$-thiamine
Vitamin ${\text{B2}}$-riboflavin
Vitamin ${\text{B3}}$-niacin
Vitamin ${\text{B5}}$-pantothenic acid
Vitamin ${\text{B6}}$
Vitamin ${\text{B7}}$-biotin
Vitamin ${\text{B9}}$-folate
Vitamin ${\text{B12}}$