Question
Chemistry Question on Biomolecules
The richest source of vitamin A are:
A
pumpkin and carrots
B
tomato and onion
C
pepper and potato
D
green peas and beans
Answer
pumpkin and carrots
Explanation
Solution
Vitamin A is a fat soluble vitamin that helps in maintaining vision. Carrot is one of the best sources of vitamins and minerals especially Vitamin A. Deficiency of Vitamin A causes night blindness. The active form of Vitamin A is Retinoids. It helps in vision and skin health. Vitamin A also has antioxidant activity and helps in cellular communication.
Pumpkin and carrots are the richest source of vitamin A.
So, the correct answer is (A): pumpkin and carrots