Question

The excess washing of cut fruits and vegetables would lead to the loss of
A. Proteins
B. Vitamin K
C. Vitamins B and C
D. Vitamin D

Answer 1

There are 14 vitamins in total which are considered basically necessarily found in humans. These vitamins are classified into two main groups based on their solubility principle. Next, water-soluble vitamins. This contains ten types of vitamins. One is fat-soluble vitamins. There are four vitamin forms. Humans can synthesize. Vitamin ${D_3}$ & Niacin from these 14 vitamins.

Complete answer: With the exception of vitamin $B_{12}$ and vitamin fruits also contain vitamin B.
Vitamin ${B_1}$ is thiamine, riboflavin is ${B_2}$, niacin is Vitamin ${B_3}$, pantothenic acid is Vitamin ${B_5}$, pyridoxine is ${B_6}$, biotin is ${B_7}$, and folate is ${B_9}$.
When fruits or vegetables are cleaned repeatedly, all these vitamins are wiped away, since vitamin B and vitamin C are water-soluble vitamins and thus can be washed away with water. Vitamin A, D, E, and K are vitamins soluble in fat that cannot be washed away with water.

Hence, the correct answer is option C- Vitamins B and C.

Note: Vitamins are essential for the typical growth and development of a living organism. A variety of species, except people, monkeys, cod pigs, Indian bats, birds, and fish make vitamin C. Therefore, in their diet, humans need vitamin C. Vitamin B-complex plays an essential role in preserving health and well-being. Vitamin B has an instant impact as building blocks of a healthy body on your strength, brain activity, and cellular metabolism. Vitamins are still not synthesizable as dietary supplements and must still be supplied to the body. The synthesizable nutrient of the physical body is vitamin D. The human skin synthesizes vitamin D when exposed to intense sunlight.