Question

Suggest two conditions necessary for having good health.

Answer 1

Healthy person means a person who is physically, mentally, and socially fit. Good health is brought about by making small changes into our daily routine.

Complete Answer:
Health is not only a state of complete ease where there are no diseases in the body. Good Health refers to a state in which an individual is in its complete physical, mental and social well-being with body and mind.

Two conditions necessary for having good health:
(I) Regular exercise: It is important to do any form of exercise daily to stay in the best shape of life. Exercise enhances our daily activities.
- Doing Exercise daily makes us active and productive. Exercise improves mood, we feel happier and calmer throughout the day.
- Daily exercising prevents us from various health problems like heart diseases, lung disorders, Diabetes, etc. Exercises strengthen our bones and muscles. Exercise helps in increasing longevity (long life).
- Exercise also helps to improve mental health and keeps your thinking, learning skills sharp.

(II) Healthy nutrition and diet: Good nutrition is important for staying healthy. Good nutrition Combined with exercise boosts overall health.
- Eating healthy foods provides us with important nutrients which in turn helps in developing immunity. Healthy eating habits lead to better mood and energy levels.
- On the other hand, oily and junk foods make us feel lethargic. A healthy diet improves overall body functioning. It enhances all the systems of our body.

Note: Other things suggested for having good health:
1. Good quality sleep.
2. Drinking ample amounts of water throughout the day.
3. Taking less stress.
4. Doing meditation.