Question

Is chocolate good for the heart?

Answer 1

Chocolate has received a lot of media attention in recent years since it's thought to protect your cardiovascular system. The reason behind this is that the cocoa bean is high in flavonoids, a type of plant vitamin. Flavonoids aid in the protection of plants against environmental pollutants as well as the restoration of damage. They're found in a wide range of meals, including fruits and vegetables. We appear to gain from this "antioxidant" power when we eat foods high in flavonoids.

Complete answer:
Dark chocolate, when not filled with sugar and saturated fat, is a heart-healthy chocolate treat and more, according to studies. Antioxidants abound in dark chocolate, making it a powerful disease fighter. It has been shown in studies to help control blood pressure and lessen the risk of heart disease.

It's crucial to know that not all types of chocolate have high quantities of flavanols before you grab a chocolate candy bar or a slice of chocolate cake. The flavanols in cocoa give it a very intense, pungent flavour. When cocoa is turned into your beloved chocolate bars, it goes through a series of procedures to eliminate this flavour. More flavanols are lost as chocolate is processed (via activities like fermentation, alkalizing, roasting, and so on). The majority of commercial chocolates have been heavily processed. Although it was formerly thought that dark chocolate had the largest levels of flavanols, this is no longer the case.

Dark chocolate is beneficial to your cardiovascular system. Dark chocolate has been demonstrated to: Lower blood pressure because it contains heart-protecting antioxidants called flavonols. Increase the flow of blood to the heart.

Note:-
Milk chocolate has a lot of micronutrients in it. Milk chocolate has a lot of calcium, which isn't surprising given that it's created with milk. Iron, potassium, zinc, Vitamin A, and Vitamin K are all present in modest levels. Chocolate also contains a lot of sugar and saturated fat. It's a high-energy (calorie) item, and eating too much of it might lead to weight gain, which is a risk factor for cardiovascular disease.