Question

In which fruits ${B_{12}}$ vitamin is present?

Answer 1

Vitamin ${B_{12}}$, also known as cobalamin, is a water-soluble vitamin that is essential for our body. Fruits containing this vitamin belong to the category of seedless fruits, pome fruits, and drupe fruits.

Complete answer:
The fruits in which vitamin ${B_{12}}$ is present include: apple, banana, mango, orange, blueberries, etc. Apart from these, certain dry fruits such as almonds and peanuts are also enriched with ${B_{12}}$ vitamin.
Vitamin ${B_{12}}$ is also known as cobalamin. It is an essential vitamin that can be present in certain animal-derived foods such as animal liver and kidneys, clams (small chewy shellfish), beef; and some of the plant-derived foods such as beetroot, alfa-alfa, butternut squash, potato, etc. It is one of the crucial vitamins that play an important role in maintaining the health of nerve tissue, brain function, and the production of red blood cells. Also, it is a cofactor in the synthesis of DNA and also in the metabolism of both fatty acids as well as amino acids. Thus, this vitamin is very crucial and essential for our body.
Deficiency of vitamin ${B_{12}}$ can lead to lesser production of red blood cells which are meant for carrying oxygenated blood from the lungs to different parts of the body and deoxygenated blood from different parts of the body to the lungs through the heart. The lower red blood cell production due to deficiency of the vitamin ${B_{12}}$ can make the individual anemic showing symptoms like- depression, dementia, paleness, weakness, fatigue, decreased appetite, and more. So, to cure vitamin ${B_{12}}$ deficiency, a diet enriched with this vitamin must be taken, especially the animal derived foods. In the case of vegetarian people, supplements of the vitamin ${B_{12}}$ must be provided along with the proper diet.

Note:
Vitamin ${B_{12}}$ is one of the eight B vitamins. Mostly, animal-derived foods are enriched with this
vitamin but to provide the essential requirements of this vitamin to vegetarian people, cereals and
certain vegetables are fortified or supplemented with vitamin ${B_{12}}$ to reduce its deficiency.