Question
Physical Education Question on Training Methods
Identify the movement of the exercise shown in the picture given below:
A
Isometric ankle plantar flexion
B
Isometric ankle flexion
C
Isotonic ankle flexion
D
Isotonic ankle plantar flexion
Answer
Isotonic ankle plantar flexion
Explanation
Solution
Isotonic exercises involve joint movement with constant muscle tension, like isotonic ankle plantar flexion.