Question

How does the digestive system change during exercise?

Answer 1

The key components of a healthy lifestyle include a regimen of regular exercise and a healthy diet rich in fibrous food. Exercise helps in promoting a healthy digestion and can even aid in the treatment of constipation.

Complete answer:
A regular schedule of exercise with digestion can be conjointly elite. The process of digestion is halted while exercising. Even the ongoing digestion is also slowed down so as to divert the supply of blood towards the lungs and the muscles. In the long run, exercise helps in strengthening the muscle of the digestive tract.
Gastrointestinal problems may occur in case the food is taken just before starting the exercise. At several times vomiting, abdominal pain and even heartburn may occur depending upon the strength of the exercise undergone and the sort of food eaten near to that time. Gastroenterologists can diagnose the condition for further carrying out the treatment plans.
Therefore immediate exercises after a meal should be avoided. A gap of at least two to three hours is needed for the digestion of a heavy meal loaded with fats and proteins. As a function of digestion, blood sugar often rises to aid the process so a certain amount of time is required for this sugar level to come back to the normal state.

Note: Hydration of body is a prerequisite of exercise. The dehydration of the body may lead to several severe gastrointestinal disorders relating to exercise. It may cause acid reflux, constipation or even the infinitesimal death of intestines if proper absorption of oxygen and nutrients from the food do not occur in the body during digestion.