Question

Explain the importance- Physical exercises / Yoga Asanas

Answer 1

The several health benefits of regular exercise and physical activity are very hard to ignore. As we know exercise and various physical activities are very great ways to feel better, boost your health and have fun.

Complete answer:
Everyone gets benefited from exercise, regardless of their age, sex or physical ability. Some of the benefits are;-
a. Exercise can help in either preventing excess of weight gain or helps in achieving weight loss. When a person engages in physical activity, they burn calories. The more intense the activity is, the more calories are burned.
b. Regular exercise helps in preventing or managing many health related problems and concerns like depression, anxiety, stroke, obesity etc.
c. Physical exercises stimulate various brain chemicals that may help in feeling happier, further more relaxed and less anxious.
d. Regular physical activity can help a person fall asleep faster, get better sleep and deepen the sleep in people facing issues of insomnia.

Asana is basically the physical practice of yoga poses. Asanas are performed in order to improve flexibility, strength, and balance.1 The use of breathing and focus can help relieve stress and anxiety. The poses are simply not meant to be physical exercises but are rather used holistically as a whole mind-body practice to improve physical, mental, as well as spiritual health. Asanas are very beneficial for our muscles, joints, the cardiovascular system, the nervous system and the lymphatic system, as well as for the mind, psyche and Chakras(energy).

Note:
Physical exercises or yoga are very important for a person in order to remain
Productive at work or carrying out any work. From doing work to thinking about something, these play an important and deciding role.