Question
Physical Education Question on Training Methods
Arrange the steps of interval training session in a sequential order from first to last:
(A) Short Break
(B) Warm-up
(C) Resume similar intensity running
(D) Fast pace running where heart goes up to 180 beats per minute
(E) Heart beat goes down to 120-130 beats per minute
Choose the correct answer from the options given below:
A
(D), (E), (C), (A), (B)
B
(C), (A), (B), (E), (D)
C
(A), (B), (C), (D), (E)
D
(B), (D), (A), (E), (C)
Answer
(B), (D), (A), (E), (C)
Explanation
Solution
The correct sequence for an interval training session begins with a warm-up, then fast pace running, followed by a break, heart rate decrease, and resuming running at similar intensity.