Question
Physical Education Question on Training Methods
Arrange the following stretching exercises in a sequential order from toe to head.
(A) Pectoral stretch
(B) Quadriceps stretch
(C) Thoracic extension stretch
(D) Lumbar extension stretch
Choose the correct answer from the options given below :
A
(B), (C), (A), (D)
B
(B), (C), (D), (A)
C
(B), (D), (A), (C)
D
(B), (D), (C), (A)
Answer
(B), (D), (A), (C)
Explanation
Solution
The correct order is Quadriceps stretch (legs), Lumbar extension stretch (lower back), Pectoral stretch (chest), and Thoracic extension stretch (upper back).