Question

Are oranges good carbs?

Answer 1

Carbohydrate is a biomolecule that is one of the most essential macronutrients required by the human body. Carbohydrates are composed of molecules of hydrogen, water, and oxygen. Glucose is one of the main carbohydrates present in our body is the primary source of energy.

Complete answer:
Orange is one of the most popular fruits. They belong to a large group of fruits known as citrus fruits. They grow on trees. They are cultivated in warm areas and are eaten as raw fruits or consumed as juices. An orange has 60 calories and 12gm of fiber. Oranges are a great source of Vitamin C. They are mainly composed of carbs and water. They have little protein and few calories. Glucose, fructose, and sucrose are the dominant forms of carbs present in oranges. They are responsible for its sweet taste. Oranges also have complex carbs and a good source of fiber. The main fiber present is cellulose, pectin, hemicellulose, and lignin. It improves the digestive system and maintains the cholesterol of the body. The glycemic index of orange is low and high polyphenol and fiber content that moderates the blood sugar level. Hence, oranges are packed with good carbs.

Note:
There are numerous health benefits of oranges. They provide vitamin C to the body which protects the cell from damage. It helps in producing collagen, which increases the mechanism of wound healing and provides healthy skin. Oranges boost the immune system to defend our body against foreign substances. Oranges reduce carcinogens in the body. Oranges help in lowering blood pressure and the stress hormone cortisol.