Question

A person suffering from bleeding gum needs in his food
A. Citrus
B. Carotene
C. Cod liver oil
D. Vitamin K

Answer 1

Bleeding gums are not necessarily caused due to some underlying diseases; it may be due to brushing teeth harshly, chewing tobacco. Vitamin C insufficiency is one of the factors that contribute to bleeding gums.

Complete answer:

Frequent gum bleeding also represents some diseases like lack of platelets and blood clotting cells, deficiency of vitamins, cancer that is leukemia, periodontitis, which is a type of gum disease.

One of the major causes of the bleeding gums is the plaque formation in our gum line which further forms a disease of gum known as Gingivitis which results in inflamed gums. When we are not able to remove the plaque properly it gets converted to the tartar due to which more bleeding occurs and chances of having advanced disease of teeth that is periodontitis increases. If there is proper maintenance and hygiene of teeth is regular the chances of these diseases are very less.

Gingivitis develops when a layer of plaque remains on gums. Plaque is the debris or some harmful bacteria. Brushing can help in removing plaque from teeth, but it’s tough to get rid of it from the gums, so there is a need for flossing and brushing properly. When Plaque is not removed, it gets solidified into calculus, which causes increased bleeding.

Periodontal disease is a disease of jaw bone, which causes teeth to get loose and or falls up. The main cause of bleeding gums includes brushing teeth too hard, some changes in hormones during pregnancy, wearing bad fitted dental appliances not flossing properly, deficiency of vitamin C and vitamin K.

Citrus fruits are high in vitamin C and include a variety of phytonutrients that are important for health promotion and illness prevention. Citrus fruits have enough vitamin C to keep your gums from bleeding.

The correct option is A, that is , Citrus.

Note: Adding additional vitamin C to diet, such as kale, oranges, peppers, and kiwis, or taking a daily 100-mg to 200-mg vitamin C supplement, will help manage bleeding gums. Vitamin C consumption for adult men should be 90 milligrammes per day (mg)