Question

A balanced diet for the body should contain a variety of food items.
A. True
B. False

Answer 1

Hint:- A balanced diet fulfills a person’s nutritional needs. Humans need a particular amount of calories and nutrients to remain healthy. Eating a balanced diet is the key to a healthy mind and a healthy body. It focuses on the nutritional needs of our body.

Complete Answer:-
A balanced diet provides all the nutrients an individual requires, without going over the recommended daily calorie intake. If an individual follows a diet then half his plate contains fruits and vegetables. The opposite half should be made from grains and protein along-side a low-fat dairy or another source of the nutrients found in dairy.
Eating a balanced diet is vital in maintaining healthiness and keeping your body in optimum condition. A diet doesn't cut out food groups; it consists of a good sort of foods to support your body and keep you energised, motivated and healthy. A healthful, diet includes foods from these five groups:
1. Vegetables
2. Fruits
3. Grains
4. Protein
5. Dairy

Vegetables: The vegetable group includes five subgroups:
- leafy greens
- red or orange vegetables
- starchy vegetables
- beans and peas (legumes)
- other vegetables, like eggplant or zucchini
Fruits: A diet also includes many fruits. Nutrition experts emphasize on eating whole fruits rather than packed juices. Juice contains fewer nutrients. People should choose fresh or frozen fruits, or fruits canned in water rather than syrup.
Grains: These are of two types: whole grains and refined grains.
Whole grains include all parts of the grain- bran, germ, and endosperm. The body breaks down whole grains slowly, in order that they have less effect on a person’s blood glucose.
Refined grains are processed and don't contain any of the three components. They also have low levels of protein and fiber, and that they can cause blood glucose spikes. Example: quinoa, oats, rice etc.
Protein: it's been suggested that protein should structure 1 / 4 of a person’s plate. Nutritious protein choices include: chicken, turkey, fish, beans, peas, and legumes.
Dairy: Consuming low-fat versions of dairy products has been recommended for a balanced diet. Low-fat dairy and soy products include: ricotta or pot cheese, milk, yogurt, soy milk.

Therefore, the correct option is a, true.

Note:- In order to prepare a healthy meal, the most important factor is cooking it at home rather than opting outside cooked food. Exploring healthy ways adds variety to one’s meals as repetition can cause boredom. Infusing the diet with good taste helps to get over with his craving too.